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Intel Core Ultra 7 356H

Intel Ultra 7 356H

De Intel Core Ultra 7 356H is een krachtige 16-core SoC uit de Panther Lake familie voor notebooks. De chip biedt ook 18 MB cache en alleen de kleinere 4-core iGPU.

De 356H integreert een compute tile die door Intel in het nieuwe 18A-proces wordt gefabriceerd. Deze omvat 4 grote Cougar Cove P-Cores met maximaal 1,9 - 4,7 GHz, 8 Darkmont E-Cores met 1,5 - 3,7 GHz en nog eens 4 kleine Darkmont LP (Low Power) E-Cores met 1,5 - 3,3 GHz. De nieuwe NPU 5 met 50 TOPS INT 8 en een IPU 7.5 beeldprocessor zijn ook geïnstalleerd. De geïntegreerde geheugencontroller ondersteunt maximaal 96 GB LPDDR5-9600 of 128 GB DDR5-7200.

De GPU-tegel bevat een kleinere iGPU met 4 Xe3-kernen en ondersteuning voor ray tracing.

De derde chip bevat de platformcontroller met 20 PCIe-lanes (vergeleken met 12 voor de andere 2 chips), 4x Thunderbolt 4, Wi-Fi 7 (R2) en Bluetooth Core 6.0. De platformcontroller is ook gemaakt door TSMC.

Volgens Intel is de TDP gespecificeerd van 15 - 25 watt (basis) en op korte termijn tot 80 watt.

CodenaamPanther Lake
SerieIntel Panther Lake

Serie: Panther Lake Panther Lake

Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H « 1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores
Kloksnelheid1500 - 4700 MHz
Level 3 Cache18 MB
Aantal Cores / Threads16 / 16
4 x 4.7 GHz Intel Cougar Cove P-Core
8 x 3.7 GHz Intel Darkmont E-Core
4 x 3.3 GHz Intel Darkmont LP E-Core
Stroomverbruik (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Productietechnologie1.8 nm
Max. Temperatuur100 °C
SocketFCBGA2540
GPUIntel Graphics 4 Xe3 Panther Lake iGPU ( - 2450 MHz)
NPU / AI50 TOPS INT8
Chip AI180 TOPS INT8
64-Bit64-Bit-ondersteuning
Architecturex86
Aankondigingsdatum05-01-2026
Productlink (extern)www.intel.com

Benchmarks

Geekbench 6.5 - Geekbench 6.5 Single-Core
2532 punten (59%)
Restrict / Search: Model: Max. age: years
Geekbench 6.5 - Geekbench 6.5 Multi-Core
15578 punten (60%)
Restrict / Search: Model: Max. age: years
- Benchmarkresultaten voor deze videokaart
red legend - Gemiddelde benchmarkresultaten voor deze videokaart
* Kleinere getallen betekenen een hogere prestatie

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  • HP 17.3" AI Laptop, Intel Core Ultra 7 255U, 32GB DDR5, 1TB SSD, HD Touchscreen, Backlit Keyboard, Windows 11 Pro, Wi-Fi 6, Natural Silver
  • HP 17.3" AI Laptop, Intel Core Ultra 7 255U, 16GB DDR5, 512GB SSD, HD Touchscreen, Backlit Keyboard, Windows 11 Pro, Wi-Fi 6, Natural Silver
  • Dell 16 Plus Laptop 16" WUXGA Touch Intel 8-core Ultra 9 288V (Up to 48 Tops) 32GB RAM 1TB SSD Backlit Fingerprint Wi-Fi7 for Creator Designer Business Professional Win11Pro w/Copilot+ AI
  • HP i7 Touchscreen Laptop, Intel Core i7-1355U(10-Cores, Up to 5GHz, Beat Core 7 160U), 32GB RAM 1TB SSD 15.6" FHD Intel Iris Xe Graphics, Win 11 Pro w/GM Accessory Computer for Business Gaming
  • Intel Core Ultra 7 Desktop Processor 265K - 20 cores (8 P-cores + 12 E-cores) up to 5.5 GHz

v1.35
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Testrapporten voor de Intel Core Ultra 7 356H processor

Samsung Galaxy Book6 Ultra: NVIDIA GeForce RTX 5070 Laptop, 16.00", 1.9 kg
   » Samsung Galaxy Book6 Series Hands-On: Alle modellen, prijzen en lanceringsdatum

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» Mobiele CPU vergelijking
Vergelijking van alle mobiele CPU's

» Mobiele Processoren - Benchmark lijst
Benchmark lijst van alle gekende CPU's die in laptops gebruikt worden (desktop en laptop CPU's)

Andere CPU's van de serie Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz

Omringende CPU's

+ Apple M2 Max
   12x 2.42 GHz - 3.7 GHz
+ Apple M2 Pro
   12x 2.42 GHz - 3.5 GHz
+ AMD Ryzen AI 9 365
   10x 2 GHz - 5 GHz
+ AMD Ryzen AI 9 465
   10x 2 GHz - 5 GHz
+ Intel Core Ultra 5 245HX
   14x 2.6 GHz - 5.1 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
- Apple M4 (10 cores)
   10x 2.89 GHz - 4.46 GHz
- Intel Core i7-13800H
   14x 1.8 GHz - 5.2 GHz
- Intel Core i9-13900H
   14x 1.9 GHz - 5.4 GHz
- AMD Ryzen 9 8945H
   8x 4 GHz - 5.2 GHz
- AMD Ryzen 9 8945HS
   8x 4 GHz - 5.2 GHz
> Overzichten en testrapporten over laptops en mobieltjes > FAQ / Techniek > Processor voor Notebook > Intel Panther Lake Ultra 7 356H Notebook Processor
Klaus Hinum (Update: 2026-01-12)